So How's My Mental Health Now?
After back-to-back psych unit stays, involuntary commitments, in which I was basically coerced into taking meds so I could eventually leave, am I a mental mess? No. But I’ve learned and acquired valuable information about how to proceed, with who I am now, after 40 years of psychotropics, some ECT, psych hospitalization after psych hospitalization. First and foremost, I accept my limitations. I need certain kinds of help. I have assistance financially that allows me to live in a nice apartment, keep a cat, eat decent food, be safe, and stay mostly to myself. And I need that isolation because being out in the world is frankly overwhelming, spins my brain, and drains my energy. But I still require contact with people, and I have that with social media, a comfortable way for me to find others anytime, no matter what’s going on with my sleep. What about sleep? Nowadays I doze off, on my own, without any kind of drugging, and I'm out for quite a few hours. That’s a vast impr...